I've come to the conclusion that I'm not looking forward to the end of the Fitness Challenge. I work harder and push myself knowing that Bryan is standing there with "the plan" encouraging us to do more.
Who am I? I don't even know the person I've become! Patrick and I have even been discussing continuing with training after we complete this!
Workouts are great. Nutrition is up and down. I may or not be an emotional eater at times and I'm definitely a tired eater - meaning that when I'm struggling overnight at work, I snack.
I make better choices with meals, but when I'm dragging, I think snacking helps me stay awake. In reality, getting more sleep would help me stay awake, but that's a whole other struggle. At least I also use exercise at work to stay focused!
I didn't lose any weight this week, but I also didn't gain any. I'm ok with that, even if the scale doesn't move I know that I am so much better than I was at the start of this.