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Jeff Carrel

Jeff Carrel

I made up for my last week uptick in weight. I am down 2.5 pounds this week, net of down one is not what I want to continue to do for two weeks. Buy hey, I got my nutrition back on track and had another good week in the gym. I am feeling a bit monotonous lately. I have been thinking I need some kind of change. Maybe something in the gym to shake things up. I have not been good at logging my meals lately so that is another change i need to make.

I keep telling myself, the number on the scale is not the only thing! I am still seeing other improvements in my body and life. My schedule is starting to fill up with photobooth events and sons baseball games, I have already figured out when my gym times will change: More early mornings!

One of the things that I have noticed is that I feel guilty when I have a meal that isn't that good for me, or when I miss a date with the gym. I am happy that I feel guilty, that just means it is becoming a habit for me to eat well and go to the gym. Fall down, get back up and keep moving!

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