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What to know about the labels on your food: Q&A with CommonGround

Plus, a favorite recipe of the Klug family

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Crystal Klug and her family raise cattle and crops on their farm in Columbus, Nebraska.

My husband, Beau, and I are the fourth generation (raising the fifth) to farm the Klug family’s land in Columbus, Nebraska, where we raise cattle and crops. As a CommonGround volunteer, I’m often asked questions about food and product labeling consumers see in their grocery stores. Product labeling can be quite misleading.

Here are some typical questions I’m asked.

Q. What does “farm-to-table” mean to you? 

A. To me, farm-to-table means supporting local farms and farm families. Every late spring and summer, I get excited to purchase asparagus from a small organic farm a couple miles from our home. I sign up for a local Community Supported Agriculture program (a collaborative food-growing business model that allows many people to share the bounty of one farmer’s field), and harvest fresh tomatoes and basil from my garden to make into spaghetti sauce. 

Because we live in Nebraska, our window for locally grown farm-to-table products is relatively short. In the dead of winter, I am grateful for the opportunity to purchase yellow peppers and avocados grown in Mexico, oranges from Florida and lettuce from California at my local grocery store. I am still supporting someone’s livelihood, while being able to provide my family with fresh produce to serve with home-raised beef from our freezer.


When you have questions about how your food is grown and raised, reach out to CommonGround Nebraska on the web or on social media. We want to be a resource for you to make your food decisions based on facts, not on fear.

Q. What do some of the most common food labels mean?

A. Placing non-GMO, all-natural, and plant-based claims on food packaging may make consumers feel as though they are purchasing higher quality products, but that isn’t necessarily the case.

The Non-GMO Project label means the product ingredients have been verified as GMO-free by the Non-GMO Project. This label can be somewhat misleading, because it is extremely overused. In fact, a majority of food products that contain the “Non-GMO Project” label don’t even have a GMO alternative. There are only 10 approved GMO crops: alfalfa, corn, canola, cotton, soybean, sugar beet, papaya, summer squash, Innate potato® and Arctic apple®. 

All-natural labels mean that the product contains no artificial ingredients or added color and is only minimally processed. The label must include a statement explaining the meaning of the term natural (such as “no artificial ingredients, minimally processed,” etc.).

Vegetarian and vegan labels are now being swapped out with the label plant-based. Food companies know consumers are increasingly interested in how their food is grown, but they also understand these food labels are useful marketing tactics.

Q. Are there any misleading labels consumers should know about?

A. Misleading food labels can confuse a consumer’s shopping experience. Some examples: 

  • Non-GMO labels on bags of oranges. (GMO oranges don’t exist.)
  • Hormone-free claims on chicken and pork products. (No chicken or pork products receive hormones, ever.)
  • Pasture-raised labels on beef products. (This refers to a location rather than a specific feed source, so the beef could have still been fed grain, just in a pasture setting.)
  • Plant-based labels on products such as chicken nuggets. (Pea protein doesn’t make this product a healthy alternative to meat. It’s likely to be highly processed, high in sodium and contain a long list of artificial ingredients.)

There are misleading labels and claims in every aisle of the grocery store.

Q. Why is it important for consumers to know what food labels mean?

A. I want consumers to remember that all farmers — organic and conventional — fundamentally have the same values: producing safe, secure and sustainable food. I want consumers to feel confident in making food purchases at the grocery store and be aware of marketing tactics and misleading claims on food packaging. Remember, the true nutritional merit of a product is found in the detailed food label on the back — not the tagline on the front of the package. It’s also important to keep in mind that farmers feed their own families the same foods they grow for you. At our dinner table, our family eats the same beef we raise for other consumers, and it’s a responsibility we don’t take lightly. As protein producers, we follow strict guidelines set by the USDA, which means all meat is rigorously tested before it is sold at the retail level.

To learn more about food labels, watch Registered Dietitian Amber Pankonin in this video segment “Inside the Pantry.” 

Klug Family Summer Recipe

This Klug family recipe is a summer favorite, full of bright colors and delicious flavors. Mango peach salsa is perfect on a hot summer day.

Mango Peach Salsa


  • 1 ripe mango, chopped
  • 2 ripe peaches, chopped
  • 1 Roma tomato, chopped
  • 1 cup red onion, finely chopped
  • 1 jalapeño, diced
  • 2 cloves garlic, minced
  • ¼ cup cilantro, chopped
  • Juice of 1 lime


  • Combine all ingredients into a medium-sized bowl
  • Cover and refrigerate until serving
  • Enjoy with tortilla chips
Mango Salsa

Mango Peach Salsa with chips

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