A group of kids were persuaded with graham crackers to do yoga with roughly 15 members of the Beatrice Mary Family YMCA Saturday evening.
Another week down, but my weight is not. Three weeks in a row I've stayed the same, the scale sitting on the same ole numbers. In those three …
Last week I gained. This week I only lost half a pound. I'm disappointed to say the least, but who am I disappointed in? Myself, that's who. W…
Fitness Challenge is an intense, 13-week challenge which includes a nutrition program for each contestant and three personal training sessions…
There was a time when John Niemeier simply figured he was meant to be big.
Once Mark Billesbach sets his mind to something, he usually accomplishes it.
He wears a size 22 shoe, pants with an 85-inch waistband and he’s furry from head to toe.
Pounds lost: 31
Pounds lost: 5